Shoes and how they affect your flexibility

There are a lot of different types of shoes and it's important to wear the right shoes for the right purpose. I've noticed it's fairly common for people to think anything made by Nike or Addidas c ...

Read more

The Rossiter System

What is the Rossiter System? The Rossiter System restores the elasticity and looseness to the myofascial tissue in our body. The myofascial or connective tissue surrounds the muscles in our body a ...

Read more

The Art of Performing Lunges

Lunges are one of the best classic lower body exercises around. One of the things I like about lunges are they load your body unilaterally. Meaning, each leg is supporting you in a totally differe ...

Read more

Tips for Making a Lasting Difference!

People workout for all different reasons - to lose weight, for health reasons, to get stronger, to perform a sport better, or for aesthetic reasons. One thing that is important to me is creat ...

Read more

Body Basics Summer Challenge

8 Week Challenge Starts June 5th and ends July 30th The cost is $100, which includes: Personalized nutrition templates Nutrition meetings every two weeks Prizes for two winners T-Shirt  ...

Read more

Soft Tissue and Massage

One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husba ...

Read more

GoRuck 24 Hour Challenge: Learning From Failures

Well, I’m sitting in a restaurant in Omaha recounting my GoRuck Heavy experience. The funny thing is… not one time since it ended did I wonder if I packed the right thing or wear the right  ...

Read more

GoRuck: Preparing for the 24 Hour Challenge

So...I decided to sign up for a 24 hour GoRuck (www.goruck.com), and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by  ...

Read more

7 Tips from FLEET FEET for Finding Your "Sole-Mate"

The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the ...

Read more

1 2 3 4 5 .. 6