Feb 19, 2019
2019 - Get Fit Before Summer!
It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start en ...
Jan 29, 2019
Hashimoto’s: My Road to Healing
(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here (/blog/hashimotos-my-road-of-discovery).) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and y ...
Jan 24, 2019
How to Be Fit for Motorcycle Track Days
I recently started taking my motorcycle and doing what is called “track days.” It’s basically taking your motorcycle to a race track and getting to ride it with a group of riders similar to your s ...
Jan 02, 2019
The Perfect Training Program for 2019
Looking for the perfect training program? Guess what, there isn’t one! We’re constantly being swayed to believe that someone has discovered this totally new amazing gadget or technique that is tak ...
Dec 19, 2018
Stronger Together Challenge take-a-ways from Trainers
We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness comp ...
Oct 25, 2018
Hashimotos: My Road of Discovery
Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my sligh ...
Sep 13, 2018
New Bootcamp Instructor and More Classes
We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and s ...
Jul 31, 2018
Body Basics Summer Challenge
It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it do ...
Jun 27, 2018
Workout Ideas if You’re Staying at a Hotel
I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most rec ...