New Bootcamp Instructor and More Classes

We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and s ...

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Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it do ...

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Workout Ideas if You’re Staying at a Hotel

I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most rec ...

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T-shirt Fundraising Campaign

Body Basics is in desperate need of new shirts, and we decided to make our t-shirt sales into a fundraising opportunity!! We've been wanting to help a local organization for a while now and are ju ...

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How to Squat Correctly

At our personal training studio, Body Basics, we have almost all of our clients do some variation of a squat. This might be a barbell front squat (for the high performers), a kettlebell sumo squat ...

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Working Out When Not Feeling Well

Recently, I’ve been working out at a gym other than the one I own. It’s a bit weird, but I’m giving it a try. Even as a trainer, it’s good to have someone else coach you, see how your body moves a ...

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Why the Keto Diet Didn’t Work for Me

So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the pa ...

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Staying Active Throughout the Holidays

One of my family’s favorite things to do is play together as a family. My son loves to wrestle, and my wife and daughter love to dance. We’ve also found playing football, or tag, Nerf gun wars, or ...

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4 Easy Steps to Help You Not Gain Weight Over the Holidays

One of the key steps of keeping off the dreaded holiday weight gain is adjusting calories based on activity level; more often than not, the everyday routine we maintain throughout most of the year ...

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