How I Healed Indigestion with Food

For whatever reason, my body experiences indigestion about once or twice a year lasting a good several weeks or month. I’m thinking mine is either due to stress, a weird bacteria like H.Pylori, or ...

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How to be Successful at Spartan Races

I just finished my 5th Spartan race and my 4th Boise Spartan Sprint. I’m not a huge fan of running, but I love obstacles; therefore, the Sprint is perfect for me. This year I finished with a perso ...

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7 Ways to Help Keep Your Kids Active

If you have been given the privilege of gaining the title of Mom or Dad and you still have children at home, this article is for you! Since summer break has arrived, this leaves us with the g ...

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Nutrition Certification - What I Learned

Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finall ...

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2019 - Get Fit Before Summer!

It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start en ...

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Hashimoto’s: My Road to Healing

(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here (/blog/hashimotos-my-road-of-discovery).) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and y ...

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How to Be Fit for Motorcycle Track Days

I recently started taking my motorcycle and doing what is called “track days.” It’s basically taking your motorcycle to a race track and getting to ride it with a group of riders similar to your s ...

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The Perfect Training Program for 2019

Looking for the perfect training program? Guess what, there isn’t one! We’re constantly being swayed to believe that someone has discovered this totally new amazing gadget or technique that is tak ...

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Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness comp ...

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