Monday, November 11, 2024
The Importance of Functional Movement Training
Functional movement focuses on movement patterns that are essential for day-to-day activities. Some of these patterns can include squatting down to pick something up, lifting heavy equipment at a... ...
Tuesday, October 8, 2024
Body Comps: The Pros & Cons
Have you ever wondered what body composition tests are, and why they play a role in our services at Body Basics? Body composition tests are assessments that measure the proportion of fat, muscle,... ...
Wednesday, July 24, 2024
Protein: Why Do We Need It?
The Importance of Protein and Its Benefits Proteins are large, complex molecules that play critical roles throughout the body. In fact, every cell in the human body contains protein. In order for... ...
Tuesday, April 16, 2024
Creating A Cleaner, Healthier Lifestyle
Living Clean Living clean is a funny phrase. It sounds a little too sterile, and it definitely sounds boring. In my years of experience as a personal trainer, nutrition coach, mom, and auto-immune... ...
Tuesday, January 30, 2024
An Alternative to Intermittent Fasting
As a certified nutrition coach, my clients come to me with questions about the latest weight loss technique they just heard about. Over the years, it’s ranged from the paleo diet, carnivore diet,... ...
Wednesday, October 4, 2023
Getting Hired as a Personal Trainer
Maybe you like exercising or refuse to be stuck at a desk for the majority of your day. Maybe exercise changed your life, and you want to help others find what you found. Whatever your reason, being... ...
Thursday, July 20, 2023
Staying Fit While You Travel
This year, My family and I have been traveling more than we ever have. Partly due to helping our son look for colleges, but regardless, we’ve been on the road a lot. Since my wife and I have owned... ...
Tuesday, May 23, 2023
Tips on Choosing the Right Personal Trainer for You
Being in the health and fitness industry for over 24 years now has given me exposure to some awesome group fitness instructors and personal trainers. I have trained in smaller fitness clubs, big box... ...
Tuesday, April 11, 2023
Our Protein Shakes
What is in your protein shakes, and how can they be beneficial? Our protein shakes offer approximately 20 grams of protein and are comprised of protein powder and other shake ingredients (see... ...