Nutrition Certification - What I Learned

Christine and I recently became Nutrition Coaches through Precision Nutrition (PN). We have been wanting to incorporate nutrition services at Body Basics for the past several years, and are finall ...

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2019 - Get Fit Before Summer!

It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start en ...

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Hashimoto’s: My Road to Healing

(This is Part 2 of my Hashimoto’s Blog. You can find Part 1 here (/blog/hashimotos-my-road-of-discovery).) Hashimoto’s Disease. I’d never heard the name before—it sounded so strange and y ...

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How to Be Fit for Motorcycle Track Days

I recently started taking my motorcycle and doing what is called “track days.” It’s basically taking your motorcycle to a race track and getting to ride it with a group of riders similar to your s ...

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The Perfect Training Program for 2019

Looking for the perfect training program? Guess what, there isn’t one! We’re constantly being swayed to believe that someone has discovered this totally new amazing gadget or technique that is tak ...

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Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness comp ...

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Hashimotos: My Road of Discovery

Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my sligh ...

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New Bootcamp Instructor and More Classes

We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and s ...

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Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it do ...

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