Staying Fit While You Travel

This year, My family and I have been traveling more than we ever have. Partly due to helping our son look for colleges, but regardless, we’ve been on the road a lot. Since my wife and I have owned... ...

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Tips on Choosing the Right Personal Trainer for You

Being in the health and fitness industry for over 24 years now has given me exposure to some awesome group fitness instructors and personal trainers. I have trained in smaller fitness clubs, big box... ...

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Our Protein Shakes

What is in your protein shakes, and how can they be beneficial? Our protein shakes offer approximately 20 grams of protein and are comprised of protein powder and other shake ingredients (see... ...

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Physical Therapists and Certified Personal Trainers: When and Why You May Need Them

Has your back been hurting for the past three months and that expensive back massager you purchased online just isn’t cutting it anymore? Have you gained a fair share of belly fat and that extra... ...

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Local Restaurant Recommendations

Going out to eat with friends, family, or independently is inevitable. It’s going to happen and probably some time soon! Your health and fitness goals do not have to take a back seat when eating at a... ...

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Can You Still Get Fit and Look Tone After 60?

At Body Basics, we have a lot of clients in their 60’s. In fact, our main clientele is between 50-70 years old. I would estimate 90% of our clients would say they want to improve their overall... ...

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10 Ways to Live a Healthy Life

Our team at Body Basics have been working on these health principles for a while now. It is not easy trying to narrow down all the healthy lifestyle habits to just ten, but we think we did it (for... ...

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We Like Activated Glutes and We Cannot Lie

The glutes are a very important muscle group when it comes to exercise and strength training. While training we find many of our clients struggle to properly engage them. When the glutes fail to... ...

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How Old Is Too Old To Workout?

In the 1970’s my grandparents, Jim and Carolyn Kling, helped start what is today a multimillion-dollar international health food and supplement company. I grew up going to meetings in Holiday Inn... ...

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