Tuesday, April 11, 2023
Our Protein Shakes
What is in your protein shakes, and how can they be beneficial? Our protein shakes offer approximately 20 grams of protein and are comprised of protein powder and other shake ingredients (see... ...
Wednesday, February 1, 2023
Physical Therapists and Certified Personal Trainers: When and Why You May Need Them
Has your back been hurting for the past three months and that expensive back massager you purchased online just isn’t cutting it anymore? Have you gained a fair share of belly fat and that extra... ...
Tuesday, January 10, 2023
Local Restaurant Recommendations
Going out to eat with friends, family, or independently is inevitable. It’s going to happen and probably some time soon! Your health and fitness goals do not have to take a back seat when eating at a... ...
Wednesday, August 3, 2022
Can You Still Get Fit and Look Tone After 60?
At Body Basics, we have a lot of clients in their 60’s. In fact, our main clientele is between 50-70 years old. I would estimate 90% of our clients would say they want to improve their overall... ...
Wednesday, May 11, 2022
10 Ways to Live a Healthy Life
Our team at Body Basics have been working on these health principles for a while now. It is not easy trying to narrow down all the healthy lifestyle habits to just ten, but we think we did it (for... ...
Wednesday, February 9, 2022
We Like Activated Glutes and We Cannot Lie
The glutes are a very important muscle group when it comes to exercise and strength training. While training we find many of our clients struggle to properly engage them. When the glutes fail to... ...
Friday, January 21, 2022
How Old Is Too Old To Workout?
In the 1970’s my grandparents, Jim and Carolyn Kling, helped start what is today a multimillion-dollar international health food and supplement company. I grew up going to meetings in Holiday Inn... ...
Wednesday, November 10, 2021
Lightheaded and Working Out
I’ve had multiple clients mention they get lightheaded when doing resistance training and working out. Many of them have asked if it is normal or have a sense that something might be wrong. I thought... ...
Wednesday, October 20, 2021
Taking Care of Yourself During a Pandemic
Well, suffice it to say, most of us have never been through anything like a pandemic before, and it’s taking its toll. Our bodies, minds, emotions, and relationships have all been affected in some... ...