Wednesday, May 26, 2021
Looking at a Plant Based Diet?
As a gym owner and nutrition coach, we encounter a lot of clients who are interested in a plant based diet or who are already eating accordingly. With the release of the Netflix documentary “Game... ...
Friday, February 26, 2021
Planning Ahead
The challenge is about to end, and you’re facing a decision of what to do next. Some of you may be excited to continue your progress and keep moving forward, while others may be ready for it all to... ...
Thursday, February 18, 2021
Sleep Well. Live Well.
Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often... ...
Friday, February 12, 2021
Stress Management—Have Fun!
Boy! What a week! So far it’s been quite the ride… my eBay account was hacked and my identity stolen; I cleaned a huge, disgusting spill in our fridge (sparing you the details); my tax deadline for... ...
Thursday, February 4, 2021
Veggies: The Why and How
IT IS VEGGIE WEEK!! So, what’s the big deal with vegetables? Some of you grew up having your mom tell you, “Eat your veggies!” … Here is the why behind it all: Vegetables are LOADED with so many... ...
Thursday, January 28, 2021
Protein… The Word on the Street
Protein! It’s that infamous word that is getting so much attention these days, and we plan on shedding some light on it ourselves… It will be next week’s focus for Week #4 of our New Year’s Challenge.... ...
Wednesday, January 20, 2021
Thursday, January 14, 2021
“NO” to refined sugars, “YES” to natural sugars
Sugar! It’s known to be as addictive as cocaine…. Americans just can’t get enough of it! This sly little devil can be heavenly to taste but has MAJOR consequences if consumed too often. We all know... ...
Friday, January 8, 2021
30 Minutes of Exercise
30 minutes of exercise… Sounds pretty simple, right? It is the minimum requirement for us daily, and yet, somehow, it is so hard to achieve sometimes. Hopefully, we can provide you with a few ideas... ...