Stronger Together Challenge take-a-ways from Trainers

We just finished a challenge at Body Basics in Boise called “Stronger Together.” It was a challenge for teams of 2 people to work together and get points by doing different health and fitness comp ...

Read more

Hashimotos: My Road of Discovery

Hashimoto’s did not hit me like a ton of bricks. It was a slow and steady, sneaky disease that just reared its head in my life over a few years (if not more than that). I honestly thought my sligh ...

Read more

New Bootcamp Instructor and More Classes

We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and s ...

Read more

Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it do ...

Read more

Workout Ideas if You’re Staying at a Hotel

I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most rec ...

Read more

T-shirt Fundraising Campaign

Body Basics is in desperate need of new shirts, and we decided to make our t-shirt sales into a fundraising opportunity!! We've been wanting to help a local organization for a while now and are ju ...

Read more

How to Squat Correctly

At our personal training studio, Body Basics, we have almost all of our clients do some variation of a squat. This might be a barbell front squat (for the high performers), a kettlebell sumo squat ...

Read more

Working Out When Not Feeling Well

Recently, I’ve been working out at a gym other than the one I own. It’s a bit weird, but I’m giving it a try. Even as a trainer, it’s good to have someone else coach you, see how your body moves a ...

Read more

Why the Keto Diet Didn’t Work for Me

So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the pa ...

Read more

1 2 3 4 5 .. 9