Tips for Making a Lasting Difference!

People workout for all different reasons - to lose weight, for health reasons, to get stronger, to perform a sport better, or for aesthetic reasons. One thing that is important to me is creat ...

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Body Basics Summer Challenge

8 Week Challenge Starts June 5th and ends July 30th The cost is $100, which includes: Personalized nutrition templates Nutrition meetings every two weeks Prizes for two winners T-Shirt  ...

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Soft Tissue and Massage

One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husba ...

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GoRuck 24 Hour Challenge: Learning From Failures

Well, I’m sitting in a restaurant in Omaha recounting my GoRuck Heavy experience. The funny thing is… not one time since it ended did I wonder if I packed the right thing or wear the right  ...

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GoRuck: Preparing for the 24 Hour Challenge

So...I decided to sign up for a 24 hour GoRuck (www.goruck.com), and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by  ...

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7 Tips from FLEET FEET for Finding Your "Sole-Mate"

The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the ...

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Personal Training: Where to Begin

Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and goo ...

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“Drop the Weight” 2017 Challenge

Have a reason to CELEBRATE the New Year! Starting January 15th, join our challenge to lose BODY FAT in just 8 WEEKS and create a habit for ultimate health! During our 8 week challenge, you wil ...

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Why Personal Train?

Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just abou ...

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