Tips for Enjoying July 4th Without Sacrificing Your Health!

July 4th is obviously a time of fun—getting together with friends and family, grilling out, celebrating our freedom! Fun is still possible without sacrificing your waistline and health! Here ...

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Couples Who Exercise Together Stay Together

I came upon this great article recently that talked about this very thing and thought it was worthy of summarizing to pass on to you. “Couples Who Exercise Together Stay Together” is obviously ...

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12 Weeks Total Recharge: Week 12 - Eating Out Well

Wherever you may be dining, keep this general rule in mind when ordering: choose a protein and veggies while making sure your plate has several colors on it. Also, choose vinaigrettes for dre ...

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12 Weeks Total Recharge: Week 11 - Play

The goal this week is to reduce stress and have fun! If I know our clients, and I think I do, this one is going to be easy! Now we can’t all be Dee Dee Smith, but let’s look at why  ...

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12 Weeks Total Recharge: Week 10 - Dinner

This week our challenge is to enjoy family dinners more often during the week and to (once again) pay attention to how colorful your plate is. Try to stay away from white or tan unless it is  ...

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12 Weeks Total Recharge: Week 9 - Lunch

Lunch is the focus this week! Your goal will be to become “color-minded” when deciding what you will eat for lunch — at least 3 to 4 different colors. Here’s what I mean... How ofte ...

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12 Weeks Total Recharge: Week 8 - Snacks

Hopefully, meditation/prayer is going well and you find your body reducing its stress levels. Adding on to our other challenges this week is SNACKS! Your goal this week is to choose healthy s ...

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12 Weeks Total Recharge: Week 7 - Meditation

If you are following the entire challenge, by now you are hopefully rehydrating your body while flushing out toxins, getting a good night’s sleep, preventing illness and boosting your metabol ...

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Don't Let Your Weekend Stop Your Progress

If you’re like me, when it comes to fitness, you stay pretty focused and work hard throughout the week. My schedule is more predictable--the food I eat, when I go to sleep and when I wake up. ...

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