Injury – What to Do When You are in Pain

If you’ve been alive for very long, chances are you’ve had an area of your body start hurting. Unfortunately, the more we age the more likely this is to happen. Different lifestyles can also incre ...

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Pursuing Our Values

One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone sa ...

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Pickle Juice!…or Mustard?

If any of you have ever experienced a muscle cramp, you know there’s nothing like it. One minute you're minding your own business sleeping or relaxing or just doing some normal daily task when may ...

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Gluten-free Done Right - Part 2

(This article is for the gluten-sensitive individual. Those with celiac’s disease need to take a much more careful and cautious route.) Okay! So, you’ve decided to give the gluten-free diet a  ...

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Gluten. Why the fuss? – Part 1

Gluten is a distinct, hard-to-digest protein found in wheat, rye and barley. Sounds harmless, right? These grains have been a staple in mankind’s diet for thousands of years, but unfortunately, it ...

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Tips for Enjoying July 4th Without Sacrificing Your Health!

July 4th is obviously a time of fun—getting together with friends and family, grilling out, celebrating our freedom! Fun is still possible without sacrificing your waistline and health! Here ...

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Couples Who Exercise Together Stay Together

I came upon this great article recently that talked about this very thing and thought it was worthy of summarizing to pass on to you. “Couples Who Exercise Together Stay Together” is obviously ...

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12 Weeks Total Recharge: Week 12 - Eating Out Well

Wherever you may be dining, keep this general rule in mind when ordering: choose a protein and veggies while making sure your plate has several colors on it. Also, choose vinaigrettes for dre ...

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12 Weeks Total Recharge: Week 11 - Play

The goal this week is to reduce stress and have fun! If I know our clients, and I think I do, this one is going to be easy! Now we can’t all be Dee Dee Smith, but let’s look at why  ...

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