GoRuck: Preparing for the 24 Hour Challenge

So...I decided to sign up for a 24 hour GoRuck (www.goruck.com), and I convinced the original owner of Body Basics, Corey Rudd, to join me. The date is set for April 7th of this year. It's run by  ...

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7 Tips from FLEET FEET for Finding Your "Sole-Mate"

The following post was written by our friends at Fleet Feet Sports in meridian. They are a great resource for all things related to feet. At Body Basics, we understand the importance of having the ...

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Personal Training: Where to Begin

Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and goo ...

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“Drop the Weight” 2017 Challenge

Have a reason to CELEBRATE the New Year! Starting January 15th, join our challenge to lose BODY FAT in just 8 WEEKS and create a habit for ultimate health! During our 8 week challenge, you wil ...

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Why Personal Train?

Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just abou ...

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Injury – What to Do When You are in Pain

If you’ve been alive for very long, chances are you’ve had an area of your body start hurting. Unfortunately, the more we age the more likely this is to happen. Different lifestyles can also incre ...

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Pursuing Our Values

One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone sa ...

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Pickle Juice!…or Mustard?

If any of you have ever experienced a muscle cramp, you know there’s nothing like it. One minute you're minding your own business sleeping or relaxing or just doing some normal daily task when may ...

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Gluten-free Done Right - Part 2

(This article is for the gluten-sensitive individual. Those with celiac’s disease need to take a much more careful and cautious route.) Okay! So, you’ve decided to give the gluten-free diet a  ...

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