10 Steps to Getting Started on Your Journey to Fitness

When I know a client is serious and willing to change I tell them it takes 21-30 days to change bad habits. The sooner that you start talking positive about your health and have come to terms with ...

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Common Fitness Mistakes Women Make and How To Avoid Them

Throughout my over 20 years in the Fitness industry, I have noticed a common mistake that has caused women substantial frustration with their goals to get fit and lose body fat. Some of these  ...

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Have a Little Love for Your Heart

During February, the “Heart Month” (on the 14th day), we demonstrate our love with cards, candies, candlelit dinners and spending money. But what if we thought of it as the month where ...

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Body Basics February Special Promotion

For February, the “Heart Month”, we are offering a special for all new clients to Body Basics: receive 50% off your Functional Movement Assessment, when signing up for 3 months of trai ...

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Christmas Specials

Give the gift of health this holiday season with great fitness deals. 1) THE KICKSTART This package includes a taste of fitness promised to be safe and fun for any level Includes: FMS ...

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Welcome to Body Basics' Website

In an effort to continue to offer our clients great fitness information, we have recently re-launched a new website. In addition to the new look, the new website has a wealth of information on way ...

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