Wednesday, April 22, 2026
A Teen's Guide for Making Workouts Happen
Hello, my name is Juliette. I am a Senior in high school, and I have a passion for health and fitness. I would love to share with you how I manage making time to work out while balancing a busy school... ...
Monday, April 20, 2026
Creatine! Not Just for Men and Muscles
If you are paying attention to the health and wellness industry, you will notice that creatine is getting a lot of attention recently. You may be wondering just how impactful it can be, or else what... ...
Tuesday, March 24, 2026
The Dead Hang: So Many Pros!
Have you ever thought back wistfully to the days you could jump on the monkey bars and swing without a thought? Maybe you tried to take a turn at the park after your kids and found that it was... ...
Thursday, March 5, 2026
Let's Talk Fiber
What have you heard about Fiber? You may have heard from your favorite podcast that it helps your gut microbiome, maybe that it prevents cancer, or perhaps you only know that it makes you gassy.... ...
Thursday, August 28, 2025
Osteopenia/porosis—What now?
Osteoporosis is a common condition that causes bones to become weak and brittle. This happens when the creation of new bone doesn't keep up with the removal of old bone. An earlier stage of this... ...
Tuesday, April 15, 2025
The Sustainable Benefits of Hiring a Trainer Over AI
In an evolving world full of technology at our disposal, many people have discovered the perks of using Artificial Intelligence (AI) for business or for their own personal lives. While it can be a... ...
Wednesday, April 9, 2025
Scaling a Personal Training Studio
Owning a successful personal training studio is dependent upon hiring and retaining top trainers that truly care for people. This is how we scaled our little personal training studio to the biggest... ...
Wednesday, January 8, 2025
Why Hire A Personal Trainer?
When life gets hectic, it's common to reassess our priorities, often placing greater emphasis on work or family. It can be all too easy to push exercise and our health to the side, feeling like there... ...
Monday, November 11, 2024
The Importance of Functional Movement Training
Functional movement focuses on movement patterns that are essential for day-to-day activities. Some of these patterns can include squatting down to pick something up, lifting heavy equipment at a... ...