New Bootcamp Instructor and More Classes

We are super excited about our new bootcamp instructor, Robyann. She has a wealth of knowledge and experience in leading and formatting top-notch strengthening and interval training classes, and s ...

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Body Basics Summer Challenge

It's that time again.... Time for another FITNESS CHALLENGE! These challenges are a great way to push yourself to its limits in a quick, fun, safe way. "If it doesn't challenge you, it do ...

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T-shirt Fundraising Campaign

Body Basics is in desperate need of new shirts, and we decided to make our t-shirt sales into a fundraising opportunity!! We've been wanting to help a local organization for a while now and are ju ...

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Soft Tissue and Massage

One thing I have learned throughout life is how important it is to focus on whole body health. With the awesome opportunity of getting to own and operate our own personal training studio, my husba ...

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Personal Training: Where to Begin

Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and goo ...

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Why Personal Train?

Personal training has a gamut of benefits. No matter who you are… if you’re currently working out or not…. Even if you’re good at working out independently. Personal training is not just abou ...

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Pursuing Our Values

One of my all-time favorite quotes is, “the proof of desire is in the pursuit.” My dad told me this when I was young and I’ve always hung on to it. From that point on, when I heard someone sa ...

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Great Expectations

Hello, Body Basics family! Let me introduce myself. My name is James Kling and as you may have heard, my wife, Christine, and I, will be the new owners of Body Basics starting this May. We met Cor ...

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The Importance of Training Correctly and How a Personal Trainer Can Help

The first time a personal trainer came into my life was in the throes of a eating disorder, anorexia nervosa. During my college education, I had to fill in slots with electives, one of those elect ...

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