Why the Keto Diet Didn’t Work for Me

So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the pa ...

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The Green Shake

Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and  ...

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A Beginner's Guide To Protein and How To Make Delicious Shakes

In today’s blog, I want to talk about protein. There is a great deal of confusion and myths when it comes to protein including the need of protein, which kind of protein to use, and the amou ...

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