2019 - Get Fit Before Summer!

It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start en ...

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Foam Rolling Guide and Explanation

At Body Basics, we always have our clients start with myofascial rolling. This is one of the best ways to prepare the muscles and joints for working out. There is a layer of tissue that surrounds  ...

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