Workout Ideas if You’re Staying at a Hotel

I recently went on a vacation with my family for several days. Any time I go on vacation, I wonder where I’m going to work out and what type of equipment I’ll have access to. On this most rec ...

Read more

How to Squat Correctly

At our personal training studio, Body Basics, we have almost all of our clients do some variation of a squat. This might be a barbell front squat (for the high performers), a kettlebell sumo squat ...

Read more

Shoes and how they affect your flexibility

There are a lot of different types of shoes and it's important to wear the right shoes for the right purpose. I've noticed it's fairly common for people to think anything made by Nike or Addidas c ...

Read more

The Art of Performing Lunges

Lunges are one of the best classic lower body exercises around. One of the things I like about lunges are they load your body unilaterally. Meaning, each leg is supporting you in a totally differe ...

Read more

Personal Training: Where to Begin

Let’s say you’re one of the many Americans that want to make a lifestyle change and begin to workout. You’ve decided you want to get into shape and start doing some research. You go online and goo ...

Read more

Foam Rolling Guide and Explanation

At Body Basics, we always have our clients start with myofascial rolling. This is one of the best ways to prepare the muscles and joints for working out. There is a layer of tissue that surrounds  ...

Read more

1