Foam Rolling Guide and Explanation

At Body Basics, we always have our clients start with myofascial rolling. This is one of the best ways to prepare the muscles and joints for working out. There is a layer of tissue that surrounds  ...

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10 Steps to Getting Started on Your Journey to Fitness

When I know a client is serious and willing to change I tell them it takes 21-30 days to change bad habits. The sooner that you start talking positive about your health and have come to terms with ...

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Common Fitness Mistakes Women Make and How To Avoid Them

Throughout my over 20 years in the Fitness industry, I have noticed a common mistake that has caused women substantial frustration with their goals to get fit and lose body fat. Some of these  ...

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