12 Weeks Total Recharge: Week 10 - Dinner

This week our challenge is to enjoy family dinners more often during the week and to (once again) pay attention to how colorful your plate is. Try to stay away from white or tan unless it is  ...

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12 Weeks Total Recharge: Week 9 - Lunch

Lunch is the focus this week! Your goal will be to become “color-minded” when deciding what you will eat for lunch — at least 3 to 4 different colors. Here’s what I mean... How ofte ...

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12 Weeks Total Recharge: Week 8 - Snacks

Hopefully, meditation/prayer is going well and you find your body reducing its stress levels. Adding on to our other challenges this week is SNACKS! Your goal this week is to choose healthy s ...

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12 Weeks Total Recharge: Week 6 - Alcohol

Try to not drink alcohol every day, and if you do, limit it to the recommended amount: 1 glass for women and 1 – 2 glasses for men. Good Effects Of Alcohol Current evidence su ...

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12 Weeks Total Recharge: Week 5 - Breakfast

Eat within one hour of waking up and make protein the foundation of your breakfast with 20-30 grams. The most important meal of the day Breakfast is your first meal after having fasted fo ...

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12 Weeks Total Recharge: Week 3 - Sugar

Working out hard and not seeing results?!?!? If these three components - hydration, sleep & sugar intake - are out-of-balance in your life, your exercise regimen will lack results. As your  ...

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12 Weeks Total Recharge: Week 1 - Hydration

Are you feeling like your body is in need of a recharge?! Running low on energy? Packing on extra pounds? This 12 week series is created to bring your body to a place of rejuvenation…. ...

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3 Tips for a Healthier Fourth of July

Happy 4th of July, “Y'all”! If you're planning on cooking this holiday, here are a couple of tips to keep you eating a tasty but healthy meal! When buying bbq sauce or ketchup, make ...

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What is your body craving after a workout?

Fluid and carbohydrates are the two most important fuels your body needs. Protein is also needed after high-intensity interval training or strength training due to the protein helping with muscle  ...

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