When life gets hectic, it's common to reassess our priorities, often placing greater emphasis on work or family. It can be all too easy to push exercise and our health to the side, feeling like there are more pressing matters and not enough time. We've all experienced this; however, it's crucial to recognize that health should be a top priority, as it represents an investment in both your present and future self. In reality, we do usually have the time; it’s all about making it a priority.
In a world filled with physical and emotional stressors, exercise offers a way to lower anxiety levels in a natural, healthy way. There are so many other benefits to exercise, some of which can include better sleep, natural detoxification, improved metabolism, and more energy. There are many forms of exercise—yoga, cycling, walking, strength training, etc. Strength training is important to add to your exercise regimen due to its effect on your hormones, bone mass, muscle mass, balance, coordination, flexibility, and more.
Working with a personal trainer can give you the assurance that you are strength training effectively. Lifting weights can be intimidating. A personal trainer will show you and lead you through the exact exercises that would be great for your overall health and goals. Correct form is uber important, so they will coach you until that is obtained. They will also progress and modify the exercises as needed. Some exercises just aren’t wise for every individual to be doing. Your trainer will know which ones to avoid and to modify in order for you to exercise safely.
Personal trainers help you achieve proper functional movement that is designed to fit your lifestyle. Whether you are a big traveler and struggle to lift your carry-on in the overhead compartment bins, feel constant full-body muscle tightness from sitting at a desk every day, or worry about becoming a fall risk, trainers will work with you to try and identify the underlying causes or areas that are affecting your everyday life and use their expertise to help improve how you move.
By hiring a personal trainer, you commit to regular “appointments”, which helps keep you accountable. The best part? All you have to do is show up and be willing to exercise! Everything is planned and set for you to do—from the warm up all the way to the cool down. The guess work for you is gone!
Personal trainers can also be a huge emotional support. They are not only an instructor motivating you like no one else, but they are someone to chat with about fitness and/or health goals or even things that happened within the day. They can become a true friend.
Consider investing in your health today… Strength train smart and research personal training in your area. Make sure you look for the great reviews!