Group Classes

Enjoy a social and fun environment, a safe and effectively designed workout, and a consistent exercise schedule!

View Class Schedule

Sign up for a free class!

Simply fill out the form below and we will contact you to schedule your no obligation, free class.

If you have a Mindbody account, you can sign up for your free class on our Mindbody page.

Body Basics Group Classes Include

Awesome Variety

High Intensity Workouts

Safe & Effective

Scalable

Supportive & Knowledgeable Staff

Friendly Environment

Clean Facility & Showers

Free Private Parking

Bootcamp Clients

Group Fitness Classes

Attending a group fitness class offers you access to a new community of individuals with similar lifestyle goals, affordability, an accountability factor, and a workout that requires no prior exercise knowledge or experience. An hour goes by so quickly because of great music, new exercises, and camaraderie!

We have designed our group classes to be fun, challenging, innovative and new. They are great for people looking to be pushed beyond what they think they can do in a group setting.

We are believers in efficiency--getting the most out of each class. Being able to monitor your physical exertion levels and calorie expenditure helps us to push you at just the right level. At Body Basics we've integrated a heart rate monitoring system throughout our entire facility with screens in each room displaying your individual effort, heart rate and calories burned. The fun part about it is you and your friends can share the data with each other so you can push each other to accomplish more. Check out the system we use at www.myzone.org.

Two types of classes to suit your goals

Bootcamps

We have designed our Boot Camps to be fun, challenging, innovative and new. They are great for people looking to be pushed beyond what they think they can do in a group setting. A variety of equipment is also used—free weights including kettlebells, TRX, sled, cable machines, BOSUs, stability and medicine balls, cardio equipment, and such.

Our Bootcamps are specifically designed for those looking for an intense workout--the intermediate or advanced individual. Beginners are welcome to join; although, modifications will be needed for some exercises. Safety is our first concern, and form is key!

Fusion Fitness

Fusion Fitness is a unique class that combines a variety of exercises—circuit training, pilates, yoga, dance, and interval training. A variety of equipment is also used—free weights including kettlebells, TRX, sled, cable machines, BOSUs, stability and medicine balls, cardio equipment, and such.

One of the owners, Christine, teaches this class and also performs the workout, so everyone is striving and getting fit together. The environment is very welcoming and encouraging. Christine is ready and able to modify any exercise necessary. The class is designed for the beginner to intermediate individual (usually attracting women 40-60 years old). Feel free to try out a free class or contact us for more information.

Unlimited Classes
$89/Month

Join us for an exciting month of unlimited classes and bootcamps for only $89! First class is FREE! Sign up for your free trial.

I've been coming to Body Basics for several years, and the improvement in my physical health has been significant! When I first showed up to Body Basics, I was having difficulty with back and leg strength issues. Those are long gone, and my endurance has increased remarkably. Any one would benefit from the programs and assistance offered at Body Basics!

Eric Nelson
Body Basics Client for 4+ years
Eric Nelson

Class Schedule

M

Monday

  • Bootcamp: 6am to 7am
  • Bootcamp: 12pm to 1pm
  • Fusion Fitness: 5:30pm to 6:30pm
Monday
T

Tuesday

  • Bootcamp: 6am to 7am
Tuesday
W

Wednesday

  • Bootcamp: 6am to 7am
  • Bootcamp: 12pm to 1pm
  • Fusion Fitness: 5:30pm to 6:30pm
Wednesday
Th

Thursday

  • Bootcamp: 6am to 7am
Thursday
F

Friday

  • Bootcamp: 6am to 7am
  • Bootcamp: 12pm to 1pm
Friday
S

Saturday

  • Bootcamp: 8am to 9am
Saturday

Common Questions

Do I need to sign-up before showing up?
Nope! Just show up. We will have you fill out a liability form, and you’ll be set to go.
What is provided by your facility that will enhance my time there?
Towels, filtered water, foam rollers, showers, and great music…. Water bottles, protein shakes, bars, or heart rate monitor bands are available for purchase. Our big screen is set up to show you your ZONE from the heartrate monitoring band while working out—a great way to monitor intensity.
What is the duration of a class?
One hour, which includes great stretching and mobility exercises as well as circuit training.
Will I be doing only cardio during the classes?
In our group classes, we combine strength training and cardiovascular training with a focus on the ‘whole body’.
How much are the classes?
Your first class is FREE! Each additional class is $15. Monthly options are available as well.
How old is the majority of people who come to the classes?
The average range age of the people in our classes is 40 – 50 years old. Of course, some younger and some older! Male and female!
How lost will I be if I’ve never experienced a boot camp?
Each class is different from the last, so everyone is learning a different routine each time (exercises will be old and new ones); therefore, you will not be the only one trying to figure things out. Our trainers are also really good at making you feel welcome and will help explain things in detail as needed.

Corporate Training

Is your company looking to promote health and wellness in the workplace? Body Basics offers Group Classes and Boot Camps specifically for corporations looking to offer value for their employees through fitness. Corporations will see positive results in:

Classes can be hosted at our facility, or if your location is equipped with adequate space or equipment, we can come to you! Don’t worry! You don’t have to have a fully equipped gym. Enough space and willing attitudes are enough for us to work with. We will cater the class to each group’s fitness level by altering the intensity, weight, repetition and duration. Satisfaction is guaranteed!

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Corporate Training Client