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Group Fitness Classes
Attending a group fitness class offers you access to a new community of individuals with similar lifestyle goals, affordability, an accountability factor, and a workout that requires no prior exercise knowledge or experience. An hour goes by so quickly because of great music, new exercises, and camaraderie!
We have designed our group classes to be fun, challenging, innovative and new. They are great for people looking to be pushed beyond what they think they can do in a group setting.
We are believers in efficiency--getting the most out of each class. Being able to monitor your physical exertion levels and calorie expenditure helps us to push you at just the right level. At Body Basics we've integrated a heart rate monitoring system throughout our entire facility with screens in each room displaying your individual effort, heart rate and calories burned. The fun part about it is you and your friends can share the data with each other so you can push each other to accomplish more. Check out the system we use at www.myzone.org.