Group Classes

Enjoy a social and fun environment, a safe and effectively designed workout, and a consistent exercise schedule!

Group Fitness

Attending a group fitness class offers you access to a new community of individuals with similar lifestyle goals, affordability, an accountability factor, and a workout that requires no prior exercise knowledge or experience. An hour goes by so quickly because of great music, new exercises, and camaraderie!

Body Basics offers several different types of group classes with different areas of focus and for different skill levels:

We have designed our group classes to be fun, challenging, innovative and new. They are great for people looking to be pushed beyond what they think they can do in a group setting.

We are believers in efficiency--getting the most out of each class. Being able to monitor your physical exertion levels and calorie expenditure helps us to push you at just the right level. At Body Basics we've integrated a heart rate monitoring system throughout our entire facility with screens in each room displaying your individual effort, heart rate and calories burned. The fun part about it is you and your friends can share the data with each other so you can push each other to accomplish more. Check out the system we use at www.myzone.org.

Get a free, no obligation week of group fitness classes!

Simply fill out the form below and we will contact you to schedule your free week of classes.

Bootcamp Clients

Bootcamps

Our one-hour bootcamps are designed to challenge the body with resistance and high-intensity interval training using a variety of great equipment. We change the focus for each class and combine individual exercises and team exercises. It's always new and always fun, and we guarantee a fantastic workout! The average person in one of our bootcamps burns 400-900 calories (depending upon size of the individual), but since we incorporate strength training, your body will continue to burn calories for hours after the bootcamp is completed! That's what I call a great return on your investment!

Bootcamp I is designed for all levels especially those starting out, and Bootcamp II is designed for the intermediate or advanced. Beginners are able to join Bootcamp II; although, modifications will be needed for some exercises. Safety is our first concern, and form is key!

Indoor Cyclist

Indoor Cycling

We know cycling is a great workout--easy on the joints, great calorie burner, increases bone density, strengthens heart and lungs--but who wants to go ride their bike in the freezing weather or rain? Spinning out with friends to great music and a motivating coach is more like it! Come try us out.

Mobility Class Client Stretching

Mobility Class

The goal of our mobility class is to get people moving properly, functionally, and free of pain. We want to counter the hours of sitting or standing in bad positions by spending focused time loosening up the areas in your body that were created to move. Those areas are your hips, shoulders, thoracic spine, and ankles. When these aren't moving the way they should, you will start to have pain and discomfort in your body. If you can't move freely then the wrong muscles have to work harder than they should while the other muscles start to shut down and a vicious cycle starts. We have some amazing stories of getting our clients to move better, become more flexible, and increase strength. We want them to be stronger and have full ranges of movement in their joints. Come try our 30-minute class and learn ways you can improve the function, movement, and tissue quality of your joints and muscles.

Corporate Training Client

Corporate Training

Is your company looking to promote health and wellness in the workplace? Body Basics offers Group Classes and Boot Camps specifically for corporations looking to offer value for their employees through fitness. Corporations will see positive results in:

  • Employee morale
  • Engagement
  • Absenteeism
  • Presentism
  • Health

Classes can be hosted at our facility, or if your location is equipped with adequate space or equipment, we can come to you! Don’t worry! You don’t have to have a fully equipped gym. Enough space and willing attitudes are enough for us to work with. We will cater the class to each group’s fitness level by altering the intensity, weight, repetition and duration. Satisfaction is guaranteed!

Learn More

Class Schedule

M

Monday

  • Bootcamp: 12pm to 1pm
  • Fusion Fitness: 5:30pm to 6:30pm
Monday
T

Tuesday

  • Bootcamp: 6am to 7am
Tuesday
W

Wednesday

  • Bootcamp: 12pm to 1pm
  • Fusion Fitness: 5:30pm to 6:30pm
Wednesday
Th

Thursday

  • Bootcamp: 6am to 7am
Thursday
F

Friday

  • Bootcamp: 12pm to 1pm
Friday
S

Saturday

  • Bootcamp: 7:30am to 8:30am
Saturday

I've been coming to Body Basics for several years, and the improvement in my physical health has been significant! When I first showed up to Body Basics, I was having difficulty with back and leg strength issues. Those are long gone, and my endurance has increased remarkably. Any one would benefit from the programs and assistance offered at Body Basics!

Eric Nelson
Body Basics Client for 4+ years
Eric Nelson

Common Questions

Do I need to sign-up before showing up?
Nope! Just show up. We will have you fill out a liability form, and you’ll be set to go.
What is provided by your facility that will enhance my time there?
Towels, filtered water, foam rollers, showers, and great music…. Water bottles, protein shakes, bars, or heart rate monitor bands are available for purchase. Our big screen is set up to show you your ZONE from the heartrate monitoring band while working out—a great way to monitor intensity.
What is the duration of a class?
One hour, which includes great stretching and mobility exercises as well as circuit training.
Will I be doing only cardio during the classes?
In our boot camps, we combine strength training and cardiovascular training with a focus on the ‘whole body’. Our indoor cycling is mainly cardio.
How much are the classes?
Your first class is FREE! Each additional class is $15. Monthly options are available as well.
How old is the majority of people who come to the classes?
The average range age of the people in our classes is 40 – 50 years old. Of course, some younger and some older! Male and female!
How lost will I be if I’ve never experienced a boot camp?
Each class is different from the last, so everyone is learning a different routine each time (exercises will be old and new ones); therefore, you will not be the only one trying to figure things out. Our trainers are also really good at making you feel welcome and will help explain things in detail as needed.