Healthy Lifestyle Quiz

These 10 health principles are what Body Basics views as the basis of living a healthy, vibrant life! Simply answer each question with a value of 1-5 (1 being the lowest) to determine how healthy your lifestyle is.

If you would like help leading a healthier lifestyle, we offer personal training and health coaching!

Scoring:
5 = always
4 = usually
3 = sometimes
2 = rarely
1 = never

Eat Mindfully

Drink half your bodyweight (pounds) in ounces of water

Mind the gap

Control your environment

Sleep 7-8 hours

Limit addictive foods

Exercise 30 minutes or more daily

Reshape your thinking

Eat enough protein at every meal

Know your plate

Total score: %

Not much is going well, but hope is not lost.

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A few right pieces are in place, but major changes are needed.

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You're so close! A little tweaking is needed.

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You're on the right track! Nice consistency!

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