Nutrition is the foundation of wellness and fitness. Through our Precision Nutrition Coaching model, our coaches will guide you towards your best self yet! We will help you learn how to use food to fuel your body, accomplish your goals, and enjoy life in a greater way. Our approach is simple. We listen to you and through our knowledge and expertise help you find the next best steps towards success.
Work with a coach who will listen, evaluate your lifestyle, and help you design a roadmap for nutrition you love! This is a 100% Client-Based Approach! If you need accountability, tailored help, and new habits, this route is for you!
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Find out how well you score in 10 health principles that we view as the basis of living a healthy, vibrant life. Our coaches are available to help improve on any of these principles in your life.
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An energetic coach with a great working knowledge of how food and our bodies function together. Someone who will empathize with your situation and propose a realistic road map.
A passionate, consistent and experienced coach who has overcome an auto-immune disorder (Hashimoto's), and enjoys helping people get healthy and lose weight.
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You can also email us at info@bodybasicsboise.com or give us a call at (208) 429-1236
I grew up in Idaho in a relatively healthy family. My grandparents started a health food company in the 70’s that became a multi-million dollar and international company. So, from a young age, I was taught the foundations of nutrition, the affects of adopting a poor diet, and the importance of taking care of your body. Even with that background, I rebelled and ate horribly as a teenager. When I was able to drive, I would stop by gas stations on my way home from work and buy skittles, apple pies, donuts and anything that tasted good. Just having the knowledge wasn’t and –-for most people—isn’t enough to create lasting change. Adopting habits others told me were important and living to please them didn’t create intrinsic values I believed in and was willing to live by. Now, today, after being in the fitness industry and spending time learning about health, how our bodies work, the emotional and psychological elements of nutrition and food, my own values and habits have been transformed, and so has the way I coach my clients.
Most people I work with want to lose body fat and gain muscle mass or definition and find it difficult to change their habits in order to accomplish this. It’s a common struggle. There is a balance that comes into play when we consider our desired body image, our lifestyle, the culture we live in, our social tendencies, and health. I love working with people who have tried “diets” or “fat loss” techniques and been disappointed with the long term results.
If you’re looking for a coach to empathize with you, help you shape your path to a desired goal, and get balance in your life with health, fitness and food, reach out to me.
Growing up in the South has challenges in and of itself—fried foods, dense casseroles (with who knows what in them!!), & stagnant lifestyles. Thankfully, being involved in basketball and tennis helped keep me “in shape”. Around my junior year in high school is when I started to eat according to what made me feel good. I realized the importance of using food as fuel. My senior year of high school, I started working at a local ladies gym and began teaching group classes, personal training, and coaching people towards weight loss. It had become a passion and has remained ever since! For over 20 years now, I have been in the field of health & fitness and have loved every moment.
In 2012, I was diagnosed with Hashimoto’s and Adrenal Fatigue. Using the right foods, exercise, and natural medication, I was able to get my levels back to normal. Food is medicine, and exercise does wonders!
If you are struggling with getting your life back on track or simply haven’t a clue where to start in the realm of weight loss or health, I’d love to be your coach and help you find your path towards success—whatever nutritional goals you may have!
