First-Class Personal Training
Personal Training at Body Basics revolves around the concept of Functional Movement. That means we focus on the proficiency of movement patterns and not just isolated muscle exercises. Our goal for each client is to improve their ability to move, give them the tools to stay fit, and create a fun and exciting experience.
Our clients include:
- Fitness New-Comers
- Post-Injured individuals
- Expectant Woman
Our client base is a conglomeration of downtown business professionals that are looking to stay fit, healthy and live long enjoyable lives.
We start all our clients out with Functional Movement Screening (FMS). FMS is an in-depth analysis of the body with focused attention on movement pattern quality. The screening takes about 30 minutes, in which time the client is asked to perform various movements that highlight mobility, stability and functional movement patterning. Functional limitations and asymmetries are quickly identified in each person. This helps us design effective and pinpointed corrective strategies. An electronic body analysis test is also conducted, which will tell us your body fat percentage, hydration percentage, lean muscle mass weight and more.
With the knowledge we've gained from the FMS test, the electronic body analysis test, and the goals which you've communicated to us, we develop a customized training program with exercises that will be most effective to restore proper movement and build strength in each individual. Our training programs are systematically designed to keep the workouts fresh, stress the body in different ways, and to make sure we're targeting each area of the body uniquely. We will continue to conduct assessments periodically to track your progress and success!
You will get to choose from Private Personal Training or Semi-Private Personal Training. Both have the same individualized workout plan and are equally effective. The main difference between the two is with semi-private the trainer splits their time between you and another client providing coaching, feedback and instructions. With one-on-one, you will get the same coaching and feedback, but the trainer will be 100% with you.
During our sessions, we use a wide variety of fitness tools and techniques including:
- kettle bells
- dumbbells and barbells
- BOSU and stability balls
- resistance bands
- cable machines
- yoga/pilates exercises
- body weight exercises
- sand bags
- training racks
- Gravity Training System (GTS)
- and many other options
With a plethora of tools at our disposal, we pick the best tool for your body, your fitness level and the desired exercise.