Personal Training

A workout you’ll look forward to. Trainers that’ll inspire you.

First-Class Personal Training

Personal training at Body Basics revolves around the concept of functional movement. That means we focus on toning and building muscle, injury prevention, increasing flexibility, increased range of motion and improving healthy joints. We are mostly a conglomeration of downtown business professionals that are looking to stay fit and healthy living long, enjoyable lives!

We train all types of people including:

  • Fitness New-Comers
  • Athletes
  • Youth
  • Retirees
  • Expectant Woman
  • Professionals
  • Post-Injured Individuals

We start all our clients out with Functional Movement Screening (FMS). FMS is an in-depth analysis of the body with focused attention on movement pattern quality. The screening takes about 1 hour, in which time the client is asked to perform various stretches, exercises, and balance tests. Functional limitations and asymmetries are quickly identified in each person. An electronic body analysis test is also conducted, which will tell us your body fat %, hydration %, lean muscle mass weight and more.

With the knowledge we've gained from the FMS test, the electronic body analysis test, and your goals which you've communicated to us, we develop a customized training program with exercises that will be most effective to restore proper movement and build strength in each individual. Our training programs are systematically designed to keep the workouts fresh, stress the body in different ways and to make sure we're targeting each area of the body uniquely. These assessments will also occur periodically to track your progression and success!

You will get to choose from Private Personal Training or Semi-Private Personal Training. Both have the same individualized workout plan and are equally effective. The main difference between the two is attention. With Private Training, you receive one-on-one attention. With Semi-Private Training, your attention is shared between 1 or 2 other clients, which can make for more of a social fitness hour! Semi-Private can be a great choice for couples or family members!

During our sessions, we use a wide variety of fitness tools and techniques including:

  • kettle bells
  • TRX
  • dumbbells and barbells
  • BOSU and stability balls
  • resistance bands
  • cable machines
  • yoga/pilates exercises
  • body weight exercises
  • sand bags
  • ropes
  • sleds
  • prowlers
  • training racks
  • Gravity Training System (GTS)
  • and many other options

With a plethora of tools at our disposal, we pick the best tool for your body, your fitness level and the desired exercise.

Get a free, no obligation personal training session!

Simply fill out the form below and we will contact you to schedule your free session.

Over seven years ago a friend gave me the wonderful gift of a few personal training session and I've been going to Body Basics for personal training ever since. When I work with my trainer, I know she is training my heart, body, mind and spirit. She cares about everything going on in my life, from body soreness and aches to successes, personal achievements, or stress. I've worked out with all the trainers at Body Basics and I trust and believe in the talent, skills, and knowledge they bring to every work out.

Marian Woods
Body Basics Client for 7+ years
Marian Woods
Trainers Group Shot

World Class Trainers

A qualified team of trainers who value relationships, the mind and body, and efficiency is ready to get you fit and feeling great! Fitness for us is not just our profession but our way of life. A healthy lifestyle can begin at any time and at any level. Let us help you reach your fullest potential!

Meet Our Team
Facility Interior

Top-notch Facilities

A great perk about working out at Body Basics is that we have a great facility: lots of free private parking, 2 showers, 2 bathrooms, and 2 nice sized workout rooms! We also have a great outdoor area with a variety of specialized equipment.

Currently, we are undergoing some great enhancements to the facility – new floors, fresh paint, better storage, and a brand new look—all which will add to the vibrant culture Body Basics already ensures.

Learn More

Common Questions

Do you have parking?
Yes! It's also FREE and private parking!
Are there showers available?
Yes, there are two individual and private showers with its own room.
What should I wear to my personal training session?
Athletic clothing from top to bottom that you can move comfortably in!
Can I purchase food there?
Yes, we have bars, fruit, protein shakes and water bottles available to purchase. Coffee and hot tea are free. Filtered water is also available to fill your water bottles.
How long is one session?
One hour total, which includes 15 min. of stretching and corrective exercises chosen specifically for you!
What if I don't like one of the exercises or even the whole workout?
Please tell us and we will modify! This isn't about us but about YOU! Exercise should be mostly fun!
How much do the personal training sessions cost?
From $45 to $75 a session depending upon times per week and if you choose semi or private training
Are there any contracts to sign?
Not anymore!
Will I be sore from my workouts?
It is a great possibility, and its also very normal. We will stretch you really well to reduce soreness.