Wednesday, May 26, 2021
Looking at a Plant Based Diet?
As a gym owner and nutrition coach, we encounter a lot of clients who are interested in a plant based diet or who are already eating accordingly. With the release of the Netflix documentary “Game... ...
Thursday, February 4, 2021
Veggies: The Why and How
IT IS VEGGIE WEEK!! So, what’s the big deal with vegetables? Some of you grew up having your mom tell you, “Eat your veggies!” … Here is the why behind it all: Vegetables are LOADED with so many... ...
Wednesday, January 20, 2021
Thursday, February 15, 2018
Why the Keto Diet Didn’t Work for Me
So, "Ketosis", or the "keto diet", seems to be the hottest diet right now. I see it advertised online, on billboards, on social media, and on cars around town. I had considered doing it for the past... ...
Monday, March 16, 2015
The Green Shake
Most of us have very busy lives and we are doing our best to take care of our physical health in the midst of all the busyness. One of the biggest downfalls of a healthy life is eating poorly and... ...
Monday, September 29, 2014
A Beginner's Guide To Protein and How To Make Delicious Shakes
In today’s blog, I want to talk about protein. There is a great deal of confusion and myths when it comes to protein including the need of protein, which kind of protein to use, and the amount... ...