Wednesday, January 20, 2021
Tuesday, February 19, 2019
2019 - Get Fit Before Summer!
It’s still cold outside. It seems like it constantly dark and gloomy and if you’re like me it’s hard to stay motivated. That’s why this is the perfect time to start thinking about summer. Start... ...
Sunday, March 23, 2014
Foam Rolling Guide and Explanation
At Body Basics, we always have our clients start with myofascial rolling. This is one of the best ways to prepare the muscles and joints for working out. There is a layer of tissue that surrounds... ...